All About Angela

Tuesday, January 13, 2015

Pullman Winter Ultra 50k Recap

I am now an official "ultra runner". It's hard to believe that I ran over 31 miles....until I have to move and then it's a painful reality. In all honesty....I did not train sufficiently for this distance. I have not ran over 20 miles in 2 months (since my last marathon in early October). While I have been running more than ever before, the long runs have been insufficient.

This was an unsupported "Fat Ass" event....that means there were no aid stations, road closures or volunteers. I felt this would be an amazing training experience. The course was one 7.75 mile loop that was ran four times in order to reach 50k.

We arrived in Pullman (three hours from home) around 6 PM on the night before the race. Something about these short drives exhaust me. After a couple beers, we ended up inhaling sushi takeout in the hotel and calling it an early night.

Breakfast before the run consisted of two chocolate poptarts sandwiched together with almond butter. One might question this choice but I swear it's the best race fuel. Additionally, I had 3 scoops of Amino Energy mixed with 10 - 12 ounces of water.


Ready....I think
When we arrived at the starting point, the RD warned us that it was slick. Thanks to freezing fog, everything was coated in a thin layer of black ice. Yes....I could have worn any of the traction devices that I have BUT the amount of ice was not enough to really dig into. I knew that the temperatures were going to rise enough for the ice to melt. While ice spikes would have prevented a fall, they would have been extremely painful to wear on bare pavement.

Starting was almost comical. Running was impossible. Everyone was taking these baby steps and sliding all over the place. Any hope of reaching a certain time vanished. The course was a paved running loop that went around town. Some sections had a narrow grass shoulder that I ran on whenever possible in order to avoid the ice. When there was the option of running on the road, I took that because there was gravel to provide traction. Each loop had an elevation gain of approximately 400 feet. On a normal day, that would be insignificant. However....ice makes hills quite terrifying! I called the first loop my dance with death. The extra work of stabilizing myself on ice definitely caused additional muscle fatigue. It seems like you're working twice as hard for each slow mile.

Jeff was there at the end of the second loop. He had all my provisions including chocolate and soda. Running long distances has taught me that whatever causes a nutritionist to grimace will be your best friend. I tried pouring soda into a small bottle to sip on for the third loop. That was a stupid idea! About 1/4 mile into the third loop, the bottle exploded and I was covered in sticky brown liquid. I was in good spirits and finally able to run on the path with full confidence. The final two miles of the third loop was when I started to hurt.

I fully intended for Yoshi to run the fourth loop with me. I knew that he would have a blast and I figured that he would provide comfort (companionship) when I needed it the most. However...he became an unwelcome distraction. Things that normally don't bug me (like him wanting to meet other dogs) were driving me insane and causing me to snap at him. About two miles in to that loop, I looked up and saw Jeff standing at an intersection. He was there to cheer me on. He walked with me for about 1/2 mile and I told him that I couldn't take Yoshi any further. He was there when I hit the marathon distance. I began to cry because I could not fathom five more miles. He encouraged me and told me just to walk when I had to but run when I could. I ran (hobbled) away from him with a determination that I was going to finish. I walked about 40 percent of that final loop. It's now become a blur. I know those final miles felt like they took forever. I watched recreational runners jaunt past me and resented how fresh that they looked. I wanted to yell at them. I wanted to tell them how far that I had gone. I wanted to justify my turtle pace and the pained look on my face. I wanted them to know that I wasn't some out-of-shape couch potato.

Back at the hotel, I immediately hopped in a hot bath and demanded that Jeff bring me a PBR. My recovery meal was a plate of Carne Asada + two GIANT strong margaritas. I'm super proud of this accomplishment and excited for my next 50k, which promises to be MUCH harder given that it's a trail race with an overall elevation gain of 5200 feet.


*I forgot to mention that only five people finished the 50k - all within forty minutes of each other. I was the only female (that means I won my gender division haha). I was technically last but I am not phased too much by this being that the final three of us finished within five minutes of each other.



Wednesday, December 31, 2014

2014

I'm sorry for the brief hiatus.....this runner has been dealing with a serious case of the winter blues. I spent last week feeling on the brink of death and now our world is covered in a solid sheet of ice. But enough whining....

2014 has come to a close....I ran close to 1900 miles this year....this could explain why my husband grimaces when I ask him to do anything with my feet. I'm super proud of this number being that I just started running in August of 2013.

There is NO DOUBT that 2015 is going to be an amazing year (well...unless something catastrophic happens along the lines of a nationwide burrito ban).

So what happened this year? Here are some of my favorite moments.

I  tackled  my first road race where I was whooped / inspired by this woman


After restricting myself to road races / runs, I signed up for a trail 25k w/ over 3000' elevation gain.....I conquered a mountain...the hardest race of the year based on my level of inexperience 


I completed my first marathon (trail) - this was a feat that I never imagined that I could accomplish. 


Three weeks later, I completed another (harder) marathon and knocked 30 minutes off my time! 

I got this pup.... 

And he's the best running friend that one could ever wish for. 

On that note, I started a running group that allowed me to cross paths with some amazing individuals who have become close friends (not pictured but I swear they are real). 

I have decided not to set goals this year. I'm a super goal oriented person....and in theory, that sounds spectacular. In reality....it makes me miserable. I'm always setting these crazy ambitious goals and then beating myself up when I cannot reach them. Obviously, I still must be disciplined....I spent hours piecing together a training plan that I plan on following religiously (even if that often means running LESS). 

Do you have any 2015 goals? How do you feel about 2014 - anything that you're particularly proud of? 

Happy New Year, Friends! 
















Wednesday, December 3, 2014

December Goals

Well....I didn't reach all the ambitious goals that I had set for last month. The biggest disappointment is that I did not complete an ultra distance training run. Initially, it was planned for the day after Thanksgiving (carb load heaven). Well... delighting in a feast that required no less than 12 sticks of butter to create did not bode well with my sensitive stomach. After thirteen miles of stomach cramps, I called it quits. I made the decision that a second attempt would occur on Sunday - enough time for a short detox and some recovery. Instead of mapping out one long route, I figured that loops would be the safest bet. Home would serve as the aid station and the loops would be short enough that I could complete them with just a handheld water bottle. When Sunday came, I was determined and confident. The first ten mile loop was tackled with a friend. I was feeling strong at the end of that loop. I drank several ounces of Tailwind and set back out in the frigid weather with no doubt that I'd be reaching my goal. One thing that I want to make clear....I am not a fair weather runner. I will run in ALL weather conditions. However...running in the cold can be painful (for me). My muscles tend to ache and stiffen up when the temperature drops below freezing. About four miles into my second loop, the cold hit me and hard. The temperature was in the low 20's with winds gusting around 10 - 12 mph. I realized that I did not take in enough calories and began crashing. By mile 6, I was having to walk long stretches....this caused my body temperature to plummet. I quickly decided that I was going to have to finish my run on the treadmill. I knew the transition would have to be quick. Upon arriving home, I sucked down a glass of Coke and more Tailwind. My husband then rushed to help remove my clothes (which had actually frozen together). I started to shake violently. When I stepped on the treadmill, I was told to start running ASAP. I tried to run. I tried to walk. My legs threatened to buckle underneath me. I was shaking so hard that I was having to hold onto the sides of the machine. And I knew....it wasn't going to happen. Immediately, I jumped into a hot bath and sulked.

What could I have done differently? I'm positive that I should have taken in more calories between loops. I'm estimating that I ingested 100 calories for the three hours that I was running - that is not enough. I believe that I crashed due to inadequate nutrition and because I started walking, this allowed the frigid temperatures to take their toll.

The positive news? I did meet the monthly mileage goal of 250!!!! Actually, I exceeded the goal by 2 miles. Averaging out the total, I ran 8.5 miles / day.

What's the plan for December?

1.) Run 279 miles (Average 9 miles / day)
2.) COMPLETE an ultra distance run. At this point, I don't care if it's barely 27 miles....I need to do this
3.) Cross train 45 minutes 2x's a week
4.) Drink LESS beer + continue the process of cleaning up nutrition

Thankful

Happy Belated Stuff Yo' Piehole (AKA Turkey) Day!!! 

I sincerely hope that everyone had an amazing holiday. I have a million reasons to be thankful. Seriously...life is such an amazing adventure. But I want to dedicate this post to someone that has impacted my world so profoundly....someone that has supported me unconditionally....someone that has made me a much better version of myself...someone that is the best friend that I've ever had.



Cue the vomiting.

Seriously though.... my husband is the raddest fella in the planet. I cannot express how grateful that I am that he's stuck with me. Marriage is no walk in the park. Change is inevitable - we all grow into different versions of ourselves. It can be a harsh reality to come to terms with - your spouse will never be the person that you fell in love with. This becomes more apparent with the passage of time. There are going to be life events that will change your entire mindset (like being a parent). You may stumble upon passions that could alter the course of your entire life. Marriage is a constant reconciliation of who we were then and who we are now. The "honeymoon" will end and intimacy will take on a whole new meaning.



Life is a constant rollercoaster. There will be exhilarating highs and depressing lows. I cannot imagine being on this ride with any other person. I cannot imagine another individual being more perfectly suited to deal with my eccentricities. When it comes to running, I cannot fathom a more supportive partner and better "crew member". Jeff has never complained about this passion that has engulfed me....and by extension, him.



Jeffrey - I love you more this day than ever before. I never felt lucky until the day that I met you.

Monday, November 24, 2014

Getting There

Last week went awesome in terms of training. My confidence (which has been on the shaky side) has been restored. I've been having to get creative in order to build mileage without spending hours running in the dark OR sacrificing too much precious sleep....the answer has been DOUBLES! Several months ago, I started implementing them into my routine. There's conflicting research about the benefits of doubles. Based on my experience, I would recommend them for ALL runners. I have seen a drastic improvement in recovery time....and who doesn't want to recover faster? Like me, you can also use doubles in order to break up large chunks of mileage on busier days. There have been days where I want to get in 14 miles but that distance is not feasible in one workout (due often to time constraints related to work hours). Therefore, I will run an indirect route to work and then run again on lunch. I want to add that doubles should never replace your "long run".  That long run allows for certain unique physical adaptations. 


Last week, I ran four consecutive doubles - a record for me. Here's the breakdown....


Sunday - Planned: 13 Actual: Rest (I was having ankle pain)
Monday - Planned: 5 Actual: 12.24 (6.01 / 6.23)
Tuesday - Planned: 7 Actual: 9.23 (3.66 / 5.57)
Wednesday - Planned: 7 Actual: 7.50 (5.26 / 2.24)
Thursday - Planned: 10 Actual: 9.81 (6.27 / 3.54)
Friday- Planned: Rest Actual: 6.05
Saturday- Planned: 20 Actual: 19.25


Total: 64.08


I've hit 200 miles for the month - highest that I've ever been! I have 50 more miles to reach my goal.


I'm getting there....

Saturday, November 15, 2014

Coping with Disappointment

This morning, I set out for my long run optimistic but depleted. My body is still rebelling about this mileage increase. During marathon training, my peak was about 62 miles....and that felt like A LOT. If I am being honest, I am still recovering from the racing season. My endurance isn't where it should be. One reason might be because I'm not as active (outside of running) as I was during the summer when we would hike up mountains every chance that we got and I would take regular 20 - 30 mile bike rides. Riding 20 miles on a ghetto stationary bike just isn't the same.

Back to my run...

I burnt out around mile 11. My ankle started hurting and I broke mentally. My husband picked me before I reached mile 16. I felt REALLY upset with myself.  Runs like these make my confidence explode and not in the awesome way. On the ride home, I almost started to cry. I'm not an emotional person, I just felt that disappointed. My husband kept telling me how proud he was of what I have been able to accomplish this week in spite of the horrid weather. He really helped me gain perspective. I've come so far in the past year. I have gone from never having run more than one mile to being a marathoner (and a decent one at that). And now I'm training to run ultra marathons...and that's a big deal. I have to accept that perfection is never going to be attainable. I'm not an elite runner....this is not my job, it's my passion and I should strive to enjoy each experience and be grateful that I am able to keep putting one foot in front of another.






My husband and I took our pup for a long walk this afternoon with a cold beverage intermission. I'm really pooped now and eager to pass out at an embarrassingly early hour. 


Here is my training recap from this week

Sunday - Planned: 10 Actual: 7.94
Monday - Planned: 7 Actual: 6
Tuesday - Planned: 15 Actual 13.35
Wednesday - Planned: 5 Actual: 6.87
Thursday - Planned: 10 Actual: 9.54
Friday - REST
Saturday - Planned: 18 (Bumped to 22 in order to make up mileage) Actual: 15.65

Total: 59.35

How did your week go? 

Did you meet whatever goals you set? 

How do you cope with disappointment? 




Friday, November 14, 2014

Friday I'm in Love

I'm hesitant to say that I've been slacking on my daily mileage goals....I mean it's hard to say that you're slacking when you're out there every day when most are hunkering down around their fireplaces. I'm about 4 miles short of where I should be. 4 miles....For a long distance runner, this is relatively nothing...I often commute to work via running close to this distance several times a week. But when you're adding 4 miles onto your long run, it becomes a whole different story. I planned on running that 4 miles on my lunch break but ultimately decided that I needed a rest day. I woke up this morning feeling like I had the joints of someone ten times my age. So yeah....22 miles on tap for tomorrow morning , which promises to be frigid (tropical 16 degrees).

Each week, I'm focusing on implementing small changes into my regime - nutritionally and physically. This week, I cut down on my meat consumption. Once our freezer is cleared of our meat reserves, I plan on returning to a (mostly) plant-based diet. I don't intend to be super militant about it but rather start planning meals around whole grains, beans, veggies....you get the idea. Next week, I'll be more strict about cross training....Lately, beer drinking has been replacing my cross training sessions. Bad Angela. Doesn't beer just taste better in the off season / winter?

After work, we patronized our favorite dive bar and now pizza is sizzlin' away in the oven. I LOVE Fridays! Happy weekend, friends!

My husband should take up running because he has the perfect "ultra beard" 

Carb Loading...the RIGHT way!